Make a list

Set a timer for 5 minutes.

Don’t stop to think this through because there are no right answers.

Make a list of all the things that wake you up at 3 am. (This can be everything from “the need to pee” to “worrying about Jane” to “what’s that noise?” and beyond. Go for broke. If at some point it turns into prose instead of a list, that’s okay!

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